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Read more about the article Ode to Comfort Foods/ Requiem for a Fat Girl.
#weighinrevolution #trainerconfessions

Ode to Comfort Foods/ Requiem for a Fat Girl.

  • Post author:tracy
  • Post published:March 6, 2018
  • Post category:black women/Exercise/Fitness/Food and nutrition/friendships/weightloss/women

Every week, I weigh in with my trainer, Chris. But not this week. This week, I am staging a rebellion!! I refuse to step on that scale. Why? Because I…

Continue ReadingOde to Comfort Foods/ Requiem for a Fat Girl.
Read more about the article Top FIVE Things You Learn to Appreciate After Turning 40!

Top FIVE Things You Learn to Appreciate After Turning 40!

  • Post author:tracy
  • Post published:February 26, 2018
  • Post category:aging/black women/women

1.) Bufferin or any type of anti-inflammatory. Arthritis is real. Even in the early stages, you can be shocked by the pain it causes and how limiting it is physically.…

Continue ReadingTop FIVE Things You Learn to Appreciate After Turning 40!
Read more about the article The Best Revenge is Living Well

The Best Revenge is Living Well

  • Post author:tracy
  • Post published:February 19, 2018
  • Post category:black women/dating/relationships/women

“...you, my friend, are a QUEEN. A woman too good, too valuable, too DOPE to let a dude make you think that you are incapable of ANYthIng...LIVE WELL!”

Continue ReadingThe Best Revenge is Living Well
Read more about the article Shout Out to 2018

Shout Out to 2018

  • Post author:tracy
  • Post published:February 5, 2018
  • Post category:Uncategorized

This is the year you tackle your dreams! What are you waiting on?

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